<aside> 🍳

Breakfast

</aside>

Fluffy Japanese Soufflé Pancakes (Video) スフレパンケーキ

• yoghurt bowls
• overnight oats

<aside> 🥯

Lunch

</aside>

sauce made this TOP TIER 😮‍💨 // recipe details on instagram

you have to make this easy healthy lunch 🏃‍♂️ 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - Rice paper wraps - Avocado - Cucumber - Shredded carrots - Bell pepper - Cilantro - Optional: cooked shrimp or tofu - Optional: thin rice noodles (vermicelli) Peanut Dipping Sauce: - 2 tbsp peanut butter - 1 tbsp soy sauce - 1 tbsp lime juice - 1 tbsp water (to thin) - 1 tsp honey or maple syrup - Pinch of garlic powder 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Slice the veggies, cook noodles if using, and have it all ready. 2. Fill a shallow plate with warm water. Dip one rice paper in for 5-10 seconds until just soft. 3. Place on a clean surface. Add a little of each veggie, herbs, protein, and noodles. 4. Fold the bottom over the filling, fold in the sides, then roll it up tight like a burrito. 5. Whisk together the peanut sauce ingredients until smooth. 6. Dip and eat! - - - #springrolls #healthy #healthyfood

High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - 10 Total) 541 Calories 22gC | 21gF | 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 1 Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used Above 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) 4 Diced Garlic Cloves 15 Eggs (optional - add 300g of egg whites for extra protein) 100g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein) 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps) 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos) Don't forget to check out my digital cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Important Notes: To avoid the tortillas from breaking when you roll them simply heat them on a pan on low heat for 30 seconds on each side. Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle) then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan. #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #foodie

• salad
• cucumber sushi with avocado and shrimps - tiktok

<aside> 🍛

Dinner

</aside>

Katsu Curry (Japanese Curry with Chicken Cutlet)

Katsudon (Pork Cutlet Rice Bowl) (Video) かつ丼

Classic Takeout Series Pt. 1: Orange Chicken 🍊🐔

Honey Bourbon Glazed Salmon & Mashed Potatoes Honey Bourbon Glaze is one of my favorite sauces, and it pairs beautifully with salmon. Since honey is one of the symbols of Rosh Hashanah, and with the holiday just around the corner, it feels just right to include it in a festive dinner like this. Grab the full recipe on my website and check out more delicious dishes while you're there! Shanah Tovah U'Metukah! #roshhashanah #honeybourbonsalmon #dinneridea #salmonlover #potatoes #fyp #fypp #jewishnewyear Rosh Hashanah dinner Rosh Hashanah recipe Honey bourbon glaze Salmon recipe Recipe for creamy mashed potatoes Roasted carrots and green beans

Sweet and spicy chicken is the way 😋 Ingredients 2 boneless skinless chicken thighs 3/4 cup corn starch 1/4 tsp garlic powder Salt and pepper Scallions (optional) Sesame seeds (optional) Sauce 2 tbsp gochujang 2 clove garlic 0.5 inch ginger 2 tbsp honey 4 tbsp soy sauce 2 tbsp sugar 1 tsp sesame oil #cheap #recipe #fyp #food #cooking #dinner #easyrecipe #asianrecipes

😋Voor 4 personen: 500 gr gehakt 80gr feta 1el gedroogde peterselie 1el gedroogde bieslook 2tl gerookt paprikapoeder 400gr orzo 70gr tomatenpuree 1tl kristalsuiker 850ml water 1 rode ui 3-4 teentjes look 1tl basilicum 1tl oregano Peper en zout 1 bouillonblokje 2el roomkaas #voorjou

Recipe is in the caption 👇🏻 Wonton Soup 🥟🍜 (4 Servings) ~276 kcal | 37g P | 23g C | 4g F (per serving) Ingredients: • 165g Chicken Breast (minced) • 225g Shrimp (minced) • 180g Wonton Wrappers (≈35) • 2 tbsp Soy Sauce • 15g Oyster Sauce • 1 tbsp + 2 tbsp Rice Wine (divided) • 1 Green Onion (sliced) • 4 cups Chicken Bone Broth • 30g Dark Soy Sauce • 3 tbsp Water • 1 tbsp Chicken Powder • 2.5 tsp Salt • 1.5 tsp Sugar • Dash White Pepper Directions: 1. Mix chicken, shrimp, 2 tbsp soy sauce, oyster sauce, 1 tbsp rice wine, and green onion for filling. 2. Wrap ~1 tsp per wonton, seal with water. 3. Boil wontons 4–5 min until they float. 4. Simmer broth, dark soy sauce, 2 tbsp rice wine, water, chicken powder, salt, sugar, and pepper. 5. Add wontons to bowls, pour soup over, garnish with green onion. #lowcalorie #macrofriendly #asianfood #mealprep #chinesefood

Gumbo recept met worst én gamba's! - Ohmyfoodness

• korean fried chicken