| weight | |
|---|---|
| length | |
| age |
| % bone | |
|---|---|
| % water |
<aside> 🫀
% → kg = (weight/100) x % (fat/muscle)
</aside>
| % fat | |
|---|---|
| kg fat |
| % muscle | |
|---|---|
| kg muscle |
<aside> 🫀
BMR (in rest) = 447.593 + (9.247 x weight in kg) + (3.098 x length in cm) - (4.330 x age in years)
→ TDEE (during the whole day) = BMR x activity type
| Sedentary (little movement) | BMR x 1.2 |
|---|---|
| Light activity (light activities such as walking) | BMR x 1.375 |
| Moderately active (1-3 times a week moderate exercise) | BMR x 1.55 |
| Very active (intense exercise 3-5 times a week) | BMR x 1.725 |
| Very active (heavy training or physical work) | BMR x 1.9 |
| </aside> |
| Kcal (BMR) | |
|---|---|
| Kcal (TDEE) |